Cooking with mustard oil has many benefits. it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half. It is one of the high-demanded ULENCE items that provided you with supreme quality and assurance of purity. Which is hundredfold authentic.